Feeling gloomy

I am feeling terribly gloomy right now.

I haven't written anything on here for ages, mainly because I've been unwell and not feeling very articulate, which is funny as I keep getting told by health professionals that I'm very articulate for a depressed person, as if my varied vocabulary is an indicator that I'm not really that ill - although that's a whole other blog post.

I've been getting increasingly more ill for quite a while and it's with a heavy heart that I've had to admit to myself and everyone around me that the job I got a year ago has been a contributory factor in that. It was the job that was supposed to be the start of Great Things for me.  Back on the career ladder, the only way is up etc etc. I always had a niggling suspicion that I might not be able to manage a full time job in central London at a prestigious and pressurised institution after the experiences and breakdown I had the last time I was in something similar but I told myself not to be so negative and to think of all the good things having this job could enable me to do.  I managed to convince pretty much everyone, myself included for a time, that everything was A-OK.

It wasn't and so now I've resigned.  My management have been really great, I don't think they could have been more supportive, but at the end of the day the job that 4 years ago would have been a perfect fit, was just a bit too big for me.  It's unbelievably shit to know you're not up to the job.  My one glimpse of light on the horizon though, is that I do know it was that job, that place and this time in particular - I am capable of working, I have good skills that I can definitely use, I just have to remember that I'm not the same person I was 4 years ago and adapt my thinking accordingly. Ideally I'm looking for 1 or 2 part time jobs still in my industry, preferably without a long commute. I think it's doable.

That's it really. There's a ton of other stuff I could blather on about - we're moving, I've got no money coming in, fear of signing on -  but I'm not sure I'm in the frame of mind where putting pen to paper (yes, yes, not really) about it  is going to do anything other than send me spiralling into the catastrophising-vicious-circle-of-Hell so I'm going to stop now.  Oh but before I do, thank you. Those of you who tweet me and comment on here really do an amazing job of keeping me walking in a forwards direction. I don't know I'd manage it without you.  No pressure or anything ;)

A thank you

I am self-aware enough to know it can be a bit of a bore

When I’m unsure and feeling mentally sore

It’s a chore I know to put up with the downs

And the frowns and the constant go-rounds of me

When I’m not free of the psychological debris

That’s like a dog with a bone and I moan

And I moan

And I moan

But you see - you are here, abating my fear and I’m no longer One but We.

And when I am MAD

Or SAD

Or even BAD – you still care

Do you know that’s incredibly rare?

I’d go so far as to say, in your words; it is RAD.

When I am scared or unprepared or waking up shouting

From a nightmare – oh look! – You are there.

Being is hard

When there’s that sharp pointy shard

Of dark matter running through

Seemingly stuck with superglue, but you!

You soften the edges and make me feel new.

This is a mere gesture but I want you to know

I understand the pressure of caring for one so frequently undone

By a brain, quite insane, almost going down the drain,

So please know I am grateful

And it feels well, fateful that I’m part of your life

Your soon to be wife, in trouble and strife

And I am here, my dear, for you as well

In life’s heaven and hell, or the something in-between.

We are seen at our best and our worst by those who care the most

And we, you and me, will face down the ghosts

From our past and our present;

The ghasts of the night we’ll chase into the light

Come the dawn – reborn,

To try

And try

And try again

With a gentle holding of hands

And a kiss – oh the bliss -

That you understand.

I can’t let go

I am angry.  I am angry and I can’t get past it. I am angry and it is not doing me any good. I am writing this in the hope that it will be cathartic and I’ll stop having nightmares about the place I used to work at, that I’ll stop being terrified of not being believed, that I’ll stop thinking about it all the bloody time.

If you’ve read this blog before, you’ll know something of what I’m going on about and might not want to read anything else about it, so here’s a Get out of Jail Free card; collect £200 and pass Go without reading any further.  I wouldn’t blame you; I’m sick to the stomach of the whole thing. If you haven’t read it before, here is a brief synopsis: I had depression and was signed off work. A nasty, grubby individual wrote to my employer saying I was faking it and using my tweets as ‘evidence’.  My employer investigated me, found me guilty of misconduct on the basis of my tweets and precious little else and began disciplinary action. I was suicidal.  I resigned.

I’ve tried so hard to get past it.  I cleared my desk on 10^th January this year.  Time has gone on and yet I can’t stop thinking about it.  It affects everything I do.  I am so fucking angry.

They knew I was on a waiting list for therapy.  They had medical certificates from my GP stating I had depression.  They had letters from my GP confirming the severity of my illness.  They had reports from their own Occupational Health doctors who having met and examined me on at least three occasions agreed with my GP’s diagnosis. And yet, on the basis of what I put on Twitter and a telephone conversation with a different doctor from Occupational Health who I hadn’t even met, they told me I was a liar.  They told me my behaviour was not consistent with that of someone with depression.  

This, from a manager who, by her own admission, had no experience or understanding of depressive illness.  This from a manager, who, when I said I felt uncomfortable talking openly to her about my symptoms told me “Stephen Fry talks about his depression…” This, from a manager who whilst carrying out the investigation into the veracity of my mental illness, was also appointed as my line manager, responsible for over-seeing the phased return to work recommended by the organisation’s Occupational Health doctors.  Conflict of interest, much?

Of course, everyone asks why I didn’t take this to an employment tribunal.  I thought about it, I really did.  I sought advice.  In the end, I was still too ill.  Even though I was told that legally, I had a strong case.  The prospect, however remote, of being found guilty a second time of something I hadn’t done was just too terrifying.  I’d pulled myself back from the brink once; I knew I couldn’t do it again.  It’s too late now, you only get so long to lodge a complaint with an employment tribunal, and honestly despite being more mentally healthy now than I have been in a long while, I don’t think I’d ever be strong enough to fight that battle again, even if it were an option.

I’m starting a new job soon. I am terrified of it all happening again.  I’ll never be able to say where I work, or have any public facing role in the new organisation, for fear of the grubby individual who began all this, sending their nasty poison pen letters to my new employer as well. I’m not angry with the grubby individual anymore; they are not worth the effort.  They are nothing. I am angry with my old employer.  They knew me. They knew my past history of depression.  They knew I was good at my job. They knew me. And they called me a liar. And I can’t forgive them.

Being Happy

Today is a good day.  I’ve had a fair number of good days recently, but this morning I woke up knowing that I am getting better. I’ve been scared of getting better in case I relapse into another severe depression, one that I don’t know I’ll have the strength to recover from.  I am still a bit scared about this, but I am pretty certain that the three months of cognitive behavioural therapy (CBT), the right medication, and some truly positive influences in my life have given me the tools to manage any relapses.

Depression is a part of me, it’s not ever going to not be there so I am learning to embrace it, and see that it can be channelled positively.  If I wasn’t depressed, I’d never have started this blog - imagine how much the poorer your lives would be without it, eh?! I think depression makes me funny. I can take the mickey and get away with it because I’m a depressive.  It gives me an edge.  Depression can give you insights into your own self, not always accurate and quite often self-loathing, but when you can step away from it a bit, you do learn a lot about how and why you think the way you do – after all, all those hours spent away with the fairies inside your own head have to be good for something, right?

I’ve started noticing beauty again.  A hydrangea in bloom, my boyfriend’s sleeping face, a giggling child, the smell of oranges.  It’s like the world is in technicolour; sights, sounds and smells are in focus.  And get this, I don’t hate myself. I think I’m alright, really. It’s been so long since I’ve thought that, and I feel giddy.

I was so proud of myself, walking home from my penultimate therapy session this afternoon.  I could have skipped but that would look somewhat out of place on Tottenham High Road, so I contented myself with smiling; beaming actually.

Being happy is hard work sometimes, but it’s worth the effort. Although, what the hell I'm going to blog about now, I have no bloody idea. 

An open letter to The Person

Hi!

How are you? 

Congratulations. You told me once that if I ever betrayed you, you would destroy me.  To be honest, I thought it was one of your many bombastic, melodramatic statements that could be taken with a healthy pinch of salt. Turns out I was wrong, you actually meant it. Of course, we differ quite substantially on what constitutes ‘betrayal’;  for me, I followed my principles and along with others took a course of action that was right, necessary and long overdue, for you I failed to be the lapdog you had assumed I’d be.

No doubt you wholeheartedly believe that attempting to ruin my health and career was entirely justified and needless to say I completely disagree. Your actions over the past year made me severely depressed and suicidal and forced me to leave a job I’d been successful at for nearly a decade, so well done, you almost did succeed in destroying me.   I say almost because I am still here, a bit battered and bruised – I am happy to admit you have done a spectacularly good job of trying to ruin me – but here nonetheless. 

I’d like to thank you actually. Without the events of the last year, I would probably never have sought the psychological help I have needed for many years (I’m not particularly grateful for the suicidal thoughts but hey, you have to take the rough with the smooth), I wouldn’t have discovered that I have talents and passions I can build a career from and I definitely wouldn’t have made so many friends, willing to fight my corner.

I’d like to think, for both our sakes, that your - can I call it an obsession? Yes why not – obsession will have abated by now. But just in case you’re still monitoring my online output, I’m letting you know  I’ve unlocked my Twitter account, so please feel free to peruse to your heart’s content. 

Regards,

Bear_Faced_Lady 

I guess I’m not in Singledom anymore.

I have a boyfriend. 

This is weird. Good weird, but weird nonetheless.

I haven’t had a boyfriend for three years; I liked being single and being in control of my own destiny, with only myself to please, and it was definitely by choice. Oh, alright, and also partly because my man radar was way off kilter and anyone I’ve got involved with has turned out to be highly unsuitable for one reason or another (or, just not that into me. We’ll ignore that).

Anyway, Mr Bearface as he is now known – I am nothing if not original – has odd interests. Odd to me as they are entirely outside my experience, that is. He does skateboarding and snowboarding and is as passionate about them as I am about singing and cheese, which is to say, very.   Given my complete lack of co-ordination and ingrained fear of anything approaching extreme sports it is unlikely I will ever be tempted to join him in either of these things.  I love that he has passions in life and feels like he’s come home when he does them, however, I must confess that on going to a skate park with him recently I did feel rather like his mum. Do I clap? Do I kiss it better if he grazes his knee? Do I sew up the patches in the jeans he only bought recently (fancy skating in them, young Bearface Esq) that have ripped from doing some kind of ‘move’?  I am really interested in the world surrounding his interests and the philosophies that accompany it, but I do feel slightly at a loss as I can’t contribute. I remember a girl I knew getting hold of a book like Rugby for Dummies or something and genning up on the rules, manoeuvres and positions of the game – it served her well, she made it with most of the rugby team as I recall. I, however, can’t quite bring myself to ferret out a similar book because I’d sound like a prick, suddenly spouting stuff about how to ‘ollie’ (I’m cringing right now)  so it’s a good thing I like listening to Mr Bearface enthusing; perhaps I’ll pick stuff up along the way.  It’ll be RAD.

Another weird thing is he’s a vegetarian.  And eats fake meat.  I’ll say it again. FAKE MEAT. I’ll be honest, I don’t see the point. Some of it does actually taste alright but I reckon that even as a carnivorous meat hound, I eat more vegetables than he does. I like meat.  I love meat. MEAT. That is all.

So from meat to flesh. Say hello to personal hygiene and grooming, everyone. Given that in the last year my ability to shower on a daily basis has been severely compromised by that fucker called Depression – seriously, getting out of bed to go to the toilet can be a seven hour process sometimes never mind actually washing – it is nothing less than extraordinary to find myself showering AND moisturising every single day. No one likes a smelly bear, after all.  Also (men, look away now lest you have all your illusions shattered) remembering to pluck those random granny hairs from your chin so that he doesn’t get stubble rash from kissing you; that’s a right old pain and yet I do it because I want to look good for him and for me and it’s been a while since I wanted to look good for anyone, least of all myself.

And oh how we laugh!  At nothing.  At each other. Laughing without even having to explain what I’m laughing at because he just knows.  I haven’t done this much laughing in such a long time and whilst I wouldn’t go as far as to say it’s the best medicine (I am all about the SSRI’s and therapy) it is certainly making my smile, a lot, which after the bastard that was 2011 is no mean feat.   Anyone who says when they see me in my shitty old-man style striped and faded pyjamas “I don’t know if they have a brand* but if they did it would be ‘Convalescence’…” is getting the funnies right in my book.

Probably the weirdest thing about it all is the fact that I’m used to being the strong one in a relationship. The one who picks up the pieces, gives the advice and encouragement, grits teeth when said advice is duly ignored.  I do the looking after and admitting I might need some looking after in return is difficult and frankly, makes me nervous.  I wasn’t sure I’d manage being the one who needed propping up but do you know what, I sort of don’t mind and I know I need it.  I like not having to be the only one navigating the good ship ’Us’ through the tumultuous waters of life; I like knowing that there’s another hand on the tiller, helping to guide us to calmer shores. 

2012 is going to be a difficult year for me, lots of challenges with health, work and finances are threatening to send me toppling over the edge, but knowing that I’ve started the year laughing so much with someone who isn’t freaked out by my mentalism and situation is definitely a properly good beginning.  Weird, but good.

*Primark, seeing as you asked.

Flippancy is a defence mechanism

I've had depression my whole adult life. Most of the time it doesn’t affect me and people are quite surprised to discover it is something I suffer from; I am outgoing, loud and fairly opinionated, I am sociable, communicative and the first one to get up and shake my thing on an empty dancefloor. I take medication that keeps me on an even keel and I am lucky that I have a wonderful group of friends I can talk to when I am feeling particularly down - they take me out, let me talk and do their level best to show me that I can be happy. But sometimes that isn’t enough and recently I have been signed off work by my doctor with a particularly significant depressive episode.

It isn’t easy to explain. During this bout there have been days where I have literally been unable to get out of bed, to get a drink, go to the loo, to eat. There is emptiness, followed by despair, followed by panic and fear. Fear that I’ll never be free of this seemingly endless cycle of my own introverted thoughts. Some of the symptoms of depression are an inability to concentrate, a heightened level of emotional sensitivity, lack of motivation and difficulty making decisions and interrupted sleep; these things make going to work during a significant episode very difficult. But it is unpredictable and there are better days, where I’ve been able to take the focus away from myself and go out and do some food shopping, meet a friend for coffee and dare I say it, have evenings out, having a drink and feeling free of the black dog for a few hours. A lot of that is putting a brave face on it and afterwards the depressive thoughts come back tenfold, but yes, there are times in the midst of a bout when I feel alive again. There are people for whom this indicates that I can’t really be that ill, and certainly shouldn’t be off work – in essence that I am the very worst kind of malingerer. You might agree with them. If you do, that’s your choice, I am not going to justify myself to anyone. It is what it is, I am who I am.

Depression is not about strength versus weakness, coping versus falling apart. It’s as real a condition as any other – other people just can’t see the symptoms like they can a rash, a stammer or a fracture. I wouldn’t wish it on anyone but the main reason for that is still because of the stigma surrounding mental health. Diagnosed depression can be managed with medication, talking therapies and the like but the attitude of other people to it is for me, a definite obstacle to being free of it. For every friend who gets what it’s about, there are countless others who don’t, for every friend with depression, there are countless others in denial and refusing to seek help because when all is said and done, we still have a culture of shame and fear around depression.

“What have you got to be depressed about? You’ve got a great job/lovely home/wonderful partner!” doesn’t even come into it, it’s got absolutely fuck all to do with financial security or whether you’re seeing someone as so many people seem to think. Sure these things can make anyone feel a bit depressive - who hasn’t been unhappy in a job, home or relationship at some point? But there is a vast difference between the unhappiness we all must feel at times in our lives and the condition Depression, diagnosed according to standardised, recognised medical guidelines.

I don’t go around advertising that I am a depressive, I wouldn’t be shouting my mouth off about any other illness I had either, but on the other hand I will not be shamed into not talking about, because it is not a fake illness. It is unpredictable, frightening and exhausting, but it won’t beat me and nor will the attitudes of other people.